- daily exercise is necessary to maintain weight
- try to take time for mild exercise after each meal
- avoid intense team sports
Diet:
- avoid alcohol
- strive for a loose "vegetarian" diet, which means still consume eggs and fish, but not much meat
- high calcium is necessary
- avoid salt
- mild to bland food is best
Suggestions:
- avoid tense situations; try to find tranquility
- bed rest is the best cure for ailments
- humidity is good for proper/best lung function
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