- try crunches and sit-ups
- yoga with a focus on the back can be very beneficial
Diet:
- avoid sugar, fat, and acidic foods
- avoid red meat
- the fresher the food, the better
- nuts are great for skin
- drink lots of water and avoid much alcohol
Suggestions:
- unhappiness majorly effects health; stay/get out of dysfunctional relationships and situations
- keep hands and feet warm during the winter, especially when outside
- avoid excess in anything
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