Exercise:
- make sure to exercise moderately for at least an hour a day
- try long walks
- avoid strenuous exercise
Diet:
- never eat a lot in one sitting, especially rich/fatty foods
- eat lots of cleansing foods, like celery
- avoid much carbohydrates
- fish/seafood is essential
- drink water constantly
Suggestions:
- keep neck covered when outdoors in the cold
- never physically overwork yourself
No comments:
Post a Comment