Exercise:
- regular fast-paced walks
- swimming
Diet:
- avoid too much salt; stick to foods that naturally contain salt
- eat lots of fish, especially shellfish
- eat lots of nuts (pecans, almonds, etc.)
- eat fruit with a lot of Vitamin C (oranges, lemons, etc.)
- natural foods are best, not heavily processed ones
Suggestions:
- avoid running
- take a short nap after work/school
- keep warm/bundle-up in cold weather
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