Exercise:
- nothing too intense; try something challenging, but not something that may cripple you later
- swimming is probably the best form of exercise
Diet:
- AVOID alcohol!!!!
- consume lots of calcium rich foods, like milk
- seafood is the best source of protein
- green veggies!
- eat small portions at each meal
- do not miss a meal
Suggestions:
- take time to relax each day; try meditation
- bathe regularly
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