- try daily yoga
- Pooh Bear's exercises is a prime example of what a Leo should do every morning
- try weightlifting, but keep the weights to a minimum
Diet:
- as you age, avoid fatty foods
- eat lots of nuts
- iron is essential, try lean red meats, spinach, and other greens
- eat fruit daily; the more fruit, the better
Suggestions:
- avoid heavy lifting
- avoid heavy lifting
- retain good posture
- spend time in the sun each day
Aw, Pooh Bear exercises! "When I up down touch the ground, puts me in the mood. Up down touch the ground...in the mood for...food!" Honey isn't a fatty food :) But it is a form of sugar...which turns to fat if not burned off...which becomes harder to do as we age... :(
ReplyDeleteDaily yoga, I wish! I need to follow this advice!