Exercise:
- avoid dangerous physical activity and risky sports, like snowboarding
- try very active team sports, like soccer
Diet:
- green leafy vegetables are especially necessary
- fruits rich in potassium
- beans are especially important
- eat fish (low in fat, not salmon) about twice a week
- drink lots of water
- avoid salt
- avoid alcohol
- don't eat quickly; chew slowly and give your food time to settle before engaging in physical activities
Suggestions:
- find time to relax and rest your body
- get lots of sleep at night
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